Integrative Psychotherapy
Integrative Psychotherapy reflects my belief that no single model can fully capture the complexity of who you are. Rather than working rigidly from one framework, I draw thoughtfully from a range of therapeutic approaches to meet you as an individual. This allows our work to remain responsive, collaborative, and grounded in your lived experience.
At The Unedited Self, therapy is not about fitting you into a theory — it is about understanding you in context. Together, we explore patterns, emotions, and relationships with depth and curiosity, while developing practical insight and meaningful change. The approach is structured yet flexible, professional yet human — always guided by your goals and delivered in a way that feels authentic, respectful, and attuned.
Online Psychotherapy for Adults
Online therapy offers you the opportunity to stay in your familiar surroundings and still receive professional support - conveniently and without having to travel far.
Sessions are 50 minutes using Microsoft Teams
£45 per hour
Payment or cancellation to be made 48 hours before booking
Nature Based Counselling
I offer Nature-Based Therapy for clients who feel more at ease outdoors or who find that movement and natural surroundings support reflection. Stepping outside the traditional therapy room can create a different kind of openness — conversation often flows more naturally, and the body has space to settle and regulate. Being alongside nature can gently support perspective, grounding, and connection.
These sessions involve walking outdoors and follow the same 50-minute structure and cost as indoor appointments. We will discuss practical considerations in advance, including confidentiality in public spaces, weather, accessibility, and your comfort with walking outdoors. Get in touch and we can discuss whether this is suitable for what you need.
Location: Risley Moss Nature Reserve, Birchwood, Warrington